Free Resources

Our heartfelt appreciation for your friendship and support

The Sounds True Foundation wants to acknowledge and thank you for your ongoing commitment to being a force of benevolence in the world. We want to share with you free resources for your continued healing. 

It is our joy to share with you two short but powerful guided teachings from a recent event dedicated to mending and tending a steady heart.

Tree Practice with Jack Kornfield

Imagine yourself like a great tree, rooting down into the earth. Feel yourself unwavering through the seasons' changing. Your steadiness is your birthright. ​

What Is Love Asking from Me Today? with Tara Brach

Sense into our shared field of awareness. Letting fears, sorrows, hope, and beauty be present. Asking yourself, "What is love asking from me today?"​